LIfe Wellbeing

KIC Are Doing Free Online Workouts To Flatten The Curve

17 March 2020

Aussie babes and sweat angels Laura Henshaw and Steph Claire Smith are here to help you keep fit while you social distance for the next few weeks with a bunch of free online workouts. So if you were worried leg day was gonna have to wait (or were maybe hoping), not today, ladies!

The Keep It Cleaner gurus will take you through free sweat seshs you can do from the comfort of your own home. No equipment? No problem. Got no motivation? Get some! Keeping active is the best way to keep you from going stir crazy over the next weeks.

“At KIC our mission has always been to provide easily accessible ways for our community to lead an active lifestyle,” the gals wrote on Instagram.

“With recent events taking place around the world at the moment, we understand getting to the gym can be more difficult than usual. We want to ensure we are offering ways in which we can continue to stay connected, but also encourage overall wellbeing during this challenging time.”

Every Wednesday and Fridays at 7am AEST, get yourself out of bed early and tune into the broadcasts on Insta and Facebook Live. Check out the timetable below!

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At KIC our mission has always been to provide easily accessible ways for our community to lead an active lifestyle. With recent events taking place around the world at the moment, we understand getting to the gym can be more difficult than usual. We want to ensure we are offering ways in which we can continue to stay connected, but also encourage overall wellbeing during this challenging time. We will be offering free live online workouts hosted by Steph Claire Smith & Laura Henshaw to help you remain calm and active with an inspiring community. With no equipment required, these sweat sessions will promise to get your heart racing, all from the comfort of your own living room. In these unique times, let's come together and be there for one another. WHEN: Wednesday & Friday mornings 7am ADST WHERE: Keep it Cleaner Public Facebook Page OR Instagram live via @keepitcleaner Tell your friends, register your interest through the link in our bio and be sure to join us each Wednesday and Friday for your new free weekly session!

A post shared by Stephanie Smith/Laura Henshaw (@keepitcleaner) on

In the wise words of Ariana Grande:

See ya at 7am tomorrow, Emma Roffey