Unless you’ve been living under a rock, then you would have noticed that 2018 is the year of the booty. The days of being a skinny mini have well and truly passed and us ladies have started to embrace our curves as opposed to hiding them as done in the past. Of course, who better to thank than the KWEENS of all things BOOTY, The Kardashians, JLO, Riri, Miss Minaj, Cardi, Iggy and the list goes on. I know what you’re thinking, what if I don’t have a booty? Well, look no further ladies. With social media on the rise, it’s becoming more and more evident that DIY butts are a thing and if you’re wanting those perky buns then with the help of these Insta Fitsbos, booty gains may actually be in reach. Here are 7 booty gain Insta pages you NEED to follow.
Tammy Hembrow: @tammyhembrow
We couldn’t talk about #bootygains without mentioning the QUEEN of bum goals, could we? With booty for days, workout vids here and there and bum selfies for days, Tammy’s Instagram will have you off that nest of junk sitting on your couch watching whichever show on Netflix and in the gym in no time. Not to mention, this Aussie’s activewear label and newly released fitness guide make her a go-to when it comes to all things fitness related.
Linn Lowes: @linnlowes
This insta KWEEN is defs a must-follow when it comes to all things booty. If you’re anything like me then you will understand that going to the gym and doing the same bum workouts can get extremely boring after a while. When I find myself in this repetitive state, I LOVE checking out this blonde BOMBSHELL for any different workouts and some inspo too.
FAMILY ACTIVITY 😂🙏 too good of a weather to be in the gym today ☀️😎 Wait til’ the end! It’s important that everyone in the family attends to activities 😂🙌 🔳 Calf raises 5xfailure. 🔳 COMPETITION! Who gets to the top first? Both feet must touch every step. No cheating! Challenge someone 😏 🔳 Push-ups VS leg lifts. 5 sets until someone fails! 🔳 Rows VS squats. 5 sets until someone dies. Lol – not literally but hey 🤷♀️💦 🔳 Stair sprints to finish it off! Who’s quicker? You or your dogs? 🤪💦 TAG SOMEONE YOU WANT TO CHALLENGE! Or is it only in this fam we’re very competitive? 😂
Megan Renee Turner: @megan_renee316
This Texan beauty and former Track star is one to watch. With her bum selfies giving us MAJOR booty envy, she’ll DEFS have you squatting for days. Spoiler alert: I’m certain this chick has less than 1% body fat on her, I’m sure we can all relate to that, right?
Happy Friday! Houston I’m OMW! Had a Beastmode Leg Day first with my girl @shaniahfit 😍🏋🏽♀️🍑 Booty Camps Saturday 11am & Sunday 4pm @kinetix_fitness Make sure you’re registered & come workout with me! 🍑💪🏽 MeganReneeFitness.com/events for BOOTY CAMP!! . . ❤️ @handlzgloves 20% off w/ code: MEGAN316 — HandlzGloves.com . . 🐅🐆🦓 My Favorite Leggings: @lici_fit LiCiFit.com 🐅🐆🦓
Stefanie Williams: @stef_fit
Another fitness GODDESS that is definitely worth checking out. With bum for days and the rest of her bod to match, this UK beauty embodies #goals. With easy-to-follow bum workouts constantly uploaded on her Insta, a Youtube channel to match and a newly released home guide, Stef’s perky bum is defs not one to mess with.
Kayla Itsines: @kayla_itsines
The OG of insta fitness, our very own Aussie-born Kayla Itsinis has taken the world by storm one wobbly bum at a time. With fitness guides and meal plans coming out of her ears, her Instagram is just one avenue for us to get all the booty gain inspo we need. If you’re not already following her, you definitely NEED to.
Today I got a well deserved slap on the wrist for uploading this video with swearing in it! Thankyou to my #bbgmums for keeping me in line hahahahaha i love you MUMS, I’m sorry – I fixed it! 😘😘 This is my football oval/park workout from yesterday!! Visit www.kaylaitsines.com/app for my 28 minute workouts ❤️❤️
Krissy Cela: @krissycela
‘Getting a degree whilst growing a booty’ Is that not the most PERFECT bio line you’ve ever read? Another UK BABE that has taken booty gains to a new level. Check Krissy’s Instagram for an array of booty workouts and some serious booty inspo one barbell squat at a time. Needless to say, her meal plans and workout guides are BOMB AF.
LEGGG DAY YAS YAS YAS Trying to get this little peach ready for bikini season if you know what I mean. Back go recording for the YT summer cuts series (fell off track a bit) plus there is only 3 weeks to go till the 12 week Ultimate Summer Guide 😏🥂 Sipping on my @tammyhembrow X @womensbest 🍈 BCAA because women’s best is the best PEW PEW METHOD: 1. Sumo dead lifts 10×4 2. Squats 12×4 3. Static lunge 10×4 each leg 4. Barbell bridges 10×5 Song: Dr Dre & Kendrick Lamar The Recipe
Gabby Scheyen: @gabbyschey
If there is one thing we’ve noticed, it’s that booty gains are taking the world by storm. This Canadian has absolutely SLAYED the booty game with before and after’s that you’ll need to see to believe. Women like this make us all feel like we are able to do it for ourselves and that is what makes this chick true #bootygoals. It is defs worthwhile checking out her Insta for some serious workout inspo and bikini shots that are to DIE for!!
you bet I workout on vacay! I don’t feel like I NEED to workout.. I chose to workout because I genuinely WANT to 🤷🏼♀️ I LOVEEE sweaty vacation workouts. I don’t often make plans for my workouts on vacation, I just head to the gym with a body part in mind and do whatever comes to me. And yes I bring my @womensbest aminos everywhere I go 👅 Here are some fab high intensity leg day moves I was doing a few days ago: 🔹walking goblet squats – 3 forward 3 back – 21 reps total per set 🔹jump squats #basic – x15 🔹clock lunges – 1 rep is a forward, side, back lunge – I did 8 reps per leg Outfit is: @ryderwear (full try on haul on my YouTube channel) Shoes: @theclosetinc (discount code gabbyschey for 30% off!!) #legday #legworkout
Main image is Tammy.
More butt inspo here.
Perving by Elizabeth Tortorici.